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I had the pleasure of interviewing Heather Enswort

I had the pleasure of interviewing Heather Ensworth PH.D recently where we discussed various topics such as astrology, the limitations of traditional psychology, trauma, healing, holistic psychotherapy, spirituality, shamanic practices, universal energies, awareness and how we integrate all of that within our lives. I have been following Heathers astrology work for a while and in this video we discussed some recent but key astrological transits and how they have affected us both individually and collectively as well as discussing the age of Aquarius. ⁣
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Heather is a clinical psychologist with over 35 years of experience, she is also a internationally known astrologer with over 25 years worth of experience and she is also a shamanic practitioner who has worked with sacred healing circles for women for over 20 years. Heather is committed to exploring and teaching ancient wisdom and healing practices for our own healing and healing of the earth.⁣
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Heather has written multiple books, those being 'Finding our centre' - 'High vibrational living' - and her most recent book which is a collaboration with Kristina Lea 'From trauma to freedom' which a lot of what we spoke about is found in Heathers most recent book. ⁣
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Her YouTube page is - Heather Ensworth⁣
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Heather owns and operates 'Rising Moon Healing Centre' in which she offers multiple services that include Astrological readings, Holistic psychotherapy, Spiritual Consultation and shamanic healing. ⁣
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www.risingmoonhealingcenter.com

“Progress is impossible without change, and thos

“Progress is impossible without change, and those who cannot change their minds cannot change anything” - George Bernard Shaw

◾️While we try to teach children everything ab

◾️While we try to teach children everything about life, children teach us what life is all about. They really are our greatest teachers, so long as we are humble enough to learn their lessons◽️⁣
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Shout out to @astaxxmusic and his son for the shots, and if you haven’t checked out his music content I highly recommend it 🙌🏼

We’ve all heard about intuition, otherwise known

We’ve all heard about intuition, otherwise known as the voice of our heart. ⁣
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We can see this as our own internal navigation system, our inner voice that guides us, an internal knowing that the mind cannot comprehend... ⁣
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When you walk into an environment or around certain people and you just know something doesn’t feel right. ⁣
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When you make decisions that don’t make any logical sense but it just feels like the right thing to do. ⁣
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When you know something feels right for you or if something doesn’t feel right for you, but everyone is telling you differently...⁣
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This is our intuition speaking to us and it works on a level that is beyond the beliefs of our mind. ⁣
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Although it may not seem logical at times it is something we should always listen to and pay attention to, regardless of what our peers and the outside world tells us. ⁣
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Your heart knows best, your intuition knows what’s right for you even if the entire world is telling you differently.. but we’ve been taught not to trust ourselves, we’ve been taught that someone always knows whats better for us and this couldn’t be further from the truth. ⁣
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Sometimes we have to make choices for ourselves rather than make choices for others and as selfish as it may seem it’s not always the case. ⁣
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There is nothing wrong in choosing to do something for others, it’s something we should do more actually, so long as it is from a place of authenticity, honesty and empathy.. where we do not deplete ourselves and/or disrespect ourselves or others in the process. ⁣
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This allows the energetic exchange of give and take to flow naturally between each other. ⁣
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But when we make choices for others just to please them, to be accepted by them or to be validated by them.. we betray ourselves, we suppress the voice of our heart.. and suppression is depression. ⁣
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In other words we are not living in alignment with our true selves and we’re forced to play a character that we did not sign up for.⁣
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Everyone has free will to make their own choices and as long as those choices do not impose on other peoples free will, they should be fully respected even if it goes against everything that we believe to be right or true.

◾️OUT NOW◽️⁣ ⁣ ◾️Our new oversized

◾️RESISTANCE◽️⁣ ⁣ Noun ⁣ ⁣ The ref

◾️RESISTANCE◽️⁣
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Noun ⁣
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The refusal to accept or comply with something.⁣
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“They displayed a narrow-minded resistance to change”⁣
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Official Launch tomorrow 🚀

Resistance, we find it in many areas of our life,

Resistance, we find it in many areas of our life, especially in the areas of our life that we wish to change, and definitely in the areas of our life that need to change.. the parts of ourselves that no longer work for us in a positive and healthy way. ⁣
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Why is it that when we try to make positive change within ourselves and outside of ourselves are we met with so much resistance? ⁣
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Why is it so hard to maintain a positive mindset towards ourselves and others? ⁣
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Furthermore, why does it take such little effort to perceive ourselves and others in a negative way? ⁣
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Why is it always easier to destroy something than it is to build and create something?⁣
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If you’re tired and exhausted from repeating the same negative experiences, just know you have the power to change them in any and every moment...⁣
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But that is only if you choose to. ⁣
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When you commit to the path of self-improvement and you start taking responsibility for your thoughts and actions over the self victimisation mentality things start to change in a positive way both internally and externally. ⁣
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Remember, pain is inevitable, suffering is a choice. (x2)⁣
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It can feel overwhelming when you’re trying to make a positive change within yourself and to reflect that outwards because we experience so much rigid, negative and dense energy on a day-to-day basis.⁣
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When positive meets negative, you will always be met resistance. (x2)⁣
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And the stronger the resistance, the less capacity someone has to change. ⁣
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But that is the very resistance you have the power to overcome, and feelings of guilt will always come up for that.
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You’re not stuck, you’re just committed to certain patterns of behaviour because they helped you in the past. ⁣
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Now those behaviours have become more harmful than helpful. ⁣
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The reason why you may not be moving forwards is because you keep applying an old formula to a new level of your life. ⁣
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But through determination, effort and will power, anything is possible.

◼️Our ‘RESISTANCE’ Oversized-Tees are avai

◼️Our ‘RESISTANCE’ Oversized-Tees are available now for Newsletter subscribers⁣
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◻️Official launch date is JUNE 4th⁣
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◼️Were super happy with the quality of these products and sure you will be too⁣
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◻️These streetwear-style tees will not be reproduced again giving you even more of an exclusive and premium feel⁣
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🔳Once they go, they’re gone🔲

Our new oversized heavy weight ‘Resistance’ Te

Our new oversized heavy weight ‘Resistance’ Tee’s will be available to purchase for Newsletter subscribers this Friday! ⁣
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◼️If you haven’t subscribed yet, head over to our community section on our website to subscribe ◻️⁣
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🔳Official launch - June 4th🔲

◾️Happy to introduce our newest ambassador for

Stress is a huge problem in our world today and as

Stress is a huge problem in our world today and as a result we are more and more unable to control ourselves. ⁣
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It unbalances our nervous system to great extent and this arises from many situations; money issues, relationship problems, illness, and conflict which all exists within our homes and the wider world, generating endless worry and fear.⁣
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A lot of stress is self inflicted due to our false perceptions about ourselves, those around us and the problems on the global stage. We could think of hundreds of things on a daily basis that causes us to feel stressed. ⁣
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We need to find a personal solution to this problem. We all have responsibilities and obligations that we need to fulfil. The key is to find a balance in our lives so that we do not deplete our capacities beyond repair. ⁣
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It is important that we recognise that we are risking our psychological and physical health when we are constantly stressed and so we need to be intelligent enough to dedicate time to find calm and serenity within ourselves. ⁣
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#mentalhealth #mentalhealthawareness #stress #anxiety #conflicts #emotionalintelligence #emotionalhealth #conflicts #complications #mentalhealthuk #trauma #traumahealing #selfhealers #ego #shadowwork

◾️ What we think and believe within ourselves

◾️ What we think and believe within ourselves will always be expressed and reflected outside of ourselves ◽️

The Air Element corresponds to the Eastern part of

The Air Element corresponds to the Eastern part of creation. It symbolizes a vast network of vital breath, from the winds that brought the Universe into being to the first cry of a newborn baby or first breath of life (Om). Where Earth is “fixed” air is most definitely a mover. It’s also connected to the mind, wisdom, spirits and the soul. Air is the element of communication, exchange, and ideas. Air is invisible, we know it only through its effects on the world. Air is also swift-moving, changeable and self-aware.⁣
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📸 - @earthseyemedia
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#clothingbrand #windbreaker #fashion #elements #air #wind #fashionbrand #jacket #model #mentalhealth #instastyles #fashiongo #photography

Perfectionism is a behaviour based in pride and is

Perfectionism is a behaviour based in pride and is a habit of looking outside rather than within. If anything we need to give our emotional + psychological world the same attention to detail as we do the external world.⁣⁣
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If you feel like this affects you in some way, what would be good is to find a personal way of letting go of this perfectionist mentality as this can contribute massively to states of anxiety, this of course takes time and starts by becoming aware of when these thoughts arise within us. ⁣⁣
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We should not abandon the search for perfection but realise we need fairness, tolerance and love in order to be at peace with ourselves and also to be of benefit to our family, society and world. ⁣⁣
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If however we follow the path of perfectionism we create more tension and uneasiness in ourselves and all of those around us will feel the effects of that also. ⁣⁣What’s also important to realise is that it’s okay to ask others for help, to rely on others, to depend on others so long as it is healthy and balanced.
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By striving to perfect ourselves on an internal level, this would be reflected externally also. As within so without.⁣
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#mentalhealth #mentalhealthawareness #mentalhealthuk #emotionalintelligence #conscious #perfectionism #anxiety #depression #healing #selfhealer #trauma #pride #egowork #traumawork #ego #copingmechanisms #spirituality #emotionalhealth

◾️The path of life isn’t a straight line, it

◾️The path of life isn’t a straight line, it is a spiral. You will continually come back to things you thought you understood to see deeper truths◽️⁣
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📸 - @earthseyemedia

◾️We don’t grow when things are easy, we gro

◾️We don’t grow when things are easy, we grow when we are faced with challenges, when we are left no choice but to overcome them◽️

⚫️BIG GIVEAWAY COMPETITION⚪️⁣
(UK ONLY)⁣
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To enter you must do the following;⁣
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🔲 You must be following the page🔳⁣
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🔳 Share this post to your Instagram story and tag us and/or share this post on Facebook🔲⁣
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🔲 Tag the person you’d like to win a T-shirt in the comment section below this post🔳⁣
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We will be giving away;⁣
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1 x Windbreaker Jacket⁣
1 x A.W.S.W Cap ⁣
2 x T shirts of choice, 1 in ⚫️ + 1 in ⚪️⁣
1 x T shirt of choice for the person you tag in the comment ⁣section
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⚫️IMPORTANT NOTE⚪️ - You can only enter once but you can enter on both Facebook + Instagram to increase your chances - @blackandwhiteorganisation⁣
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💥Winner will be announced live on Instagram on the 8th of May at 8:00pm💥 ⁣
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Good luck! 🤞

@jonnyevs9 repping our ‘Truth’ T-shirt - “Yo

@jonnyevs9 repping our ‘Truth’ T-shirt - “You are responsible for your happiness, in fact, you create it. ⁣ ⁣ You attract it. You manifest it. You are the architect of your reality. ⁣ ⁣ You choose the thoughts you engage with, you choose how you perceive and you choose how you react to external forces. You possess all the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love in every moment. ⁣You are that powerful. Only in the pursuit of the love vibration will you find truth, and only truth can protect you from this world of lies and illusions.”
⚫️⚪️

We are now stockists of Sacred Elephant Incense! ⁣⁣
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Handcrafted incense traditionally prepared using only the purest, highest quality ingredients provided by nature. Made according to timeless recipes handed down through the generations. A clean, smooth burning incense that transports you to another world with luxurious fragrances to suit your every mood or meditation ⁣⁣
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- Vegan ⁣⁣
- Ethically Produced⁣⁣
- Pure Essential Oils⁣⁣
- No Chemicals⁣⁣
- No Synthetic Ingredients ⁣
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⚫️Available Now⚪️⁣
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🔳www.blackandwhiteorganisation.com🔲

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