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“Rage does not allow us to know what we do and l

“Rage does not allow us to know what we do and less still what we say” - Schopenhauer ⁣
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“Hate is often disguised by a smiling mask and a tongue expresses itself in a friendly tone while the heart is full of bile” -Solon⁣
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“Hate is to squander the heart and the heart is our greatest treasure” - Noel Claraso

▪️Your perception of me is a reflection of you

▪️Your perception of me is a reflection of you, my reaction to you is an awareness of me▫️

▪️”If you awaken from this illusion, and you

▪️”If you awaken from this illusion, and you understand that black implies white, self implies other, life implies death… or shall I say death implies life? You can conceive yourself. Not conceive, but feel yourself, not as a stranger in the world, not as someone here on probation, not as something that has arrived here by fluke, but you can begin to feel your own existence as absolutely fundamental” - Alan Watts▫️

After reflecting on these negative emotional behav

After reflecting on these negative emotional behaviours that can have such an impact on our daily lives it highlights how important it is to shed light on these types of behaviours.⁣
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This shows us why emotional intelligence is so vital as it encourages us to be sincere and to have open dialogues in our relationships with others. ⁣
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It’s very easy to become trapped by these psychological states and you can probably see a bit more clearly how they can cause a chain reaction that ultimately leads to the state we know as depression. ⁣
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It’s as if our hope keeps falling away and we can find it very difficult to sustain relationships and also be productive in society. ⁣
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This is because we don’t have any will power or discipline. We must fight very hard not to succumb to these negative behaviours and be in a state of self-observation to see when they arise in our psyche.⁣
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We must be firm, determined, decisive and clear in our objectives otherwise how can we work to achieve them?⁣
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If we truly want to live a happy life and we want to improve our relationships with others we must first improve the relationship with ourself and that starts by becoming aware and accepting of our own behaviours which ultimately affect every aspect of our lives. ⁣
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#emotionalintelligence #emotions #intelligence #depression #negative #positive #pendulum #awareness #acceptance #love #empathy #compassion #vibrations #frequency #selfimprovement #selfhealing

▪️The true work in life is to keep lifting you

▪️The true work in life is to keep lifting your frequency, because everything in your life comes as a result of the vibration you carry internally▫️⁣
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#clothingbrand #wales #tshirt #fashion #floweroflife #vibration #frequency #harmonics #waves #mentalhealth #emotionalhealth #sacredgeometry #geometry

The flower of life is said to be the actual bluepr

The flower of life is said to be the actual blueprint of the universe continuing the basic design of every atomic and molecular structure, life form, essentially everything in existence. ⁣
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Modern science and quantum physics are confirming the cosmic significance of these ancient sacred geometric forms which represent the building blocks of our physical universe.

▪️If you don’t make time for your wellness,

▪️If you don’t make time for your wellness, you will be forced to make time for your illness▫️

This statement is a perfect analogy for emotional

This statement is a perfect analogy for emotional intelligence.⁣
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The truth is we are always going to experience negative emotions + feelings, that will never change, however, whether we engage with them or not, whether we give them power is a complete different story. ⁣
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It’s very easy for our internal peace to be disrupted and some negative/dense feelings can seem unshakable, to the point we cannot help buy express them… or can we? ⁣
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It’s completely normal to experience feelings that seem unjust for the situation that is being presented, which is why rationality is so important and is one of the things that makes us human. ⁣
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We are very externally focused but if we can focus our awareness towards our internal state, and be in a state of self observation where we are able to experience and witness feelings and thoughts without becoming so attached to them, this gives us the time and space to choose a complete different outcome, and hopefully a more positive one.⁣
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This does not mean to suppress our feelings, but to see them for all that they are and to choose which ones we engage with. ⁣
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Words have the power to either create or destroy, so when we express negative feelings and thoughts all this does is create conflicts, stress, further confusion and disharmony both for ourselves and others. ⁣
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This in itself, should be motivation to choose a more positive outcome and to help develop our capacities to discern between positive states of being vs negative states of being.⁣
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It’s important to note that only through practice, effort and consistent application do we become better at this process, and by doing so we only improve our lives and those around us too.⁣
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#trauma #healing #mentalhealth #emotionalhealth #selfhealing #awareness #consciousness #love #energy #vibrations ⁣⁣

B+W Donation. Hello guys, we’re happy to announc

B+W Donation. Hello guys, we’re happy to announce we have donated £512.22 to the @jaclewisfdn
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After seeing the incredible work that has been accomplished by the Jac Lewis Foundation it only felt right to dedicate our funds to them. ⁣
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Mental and emotional well-being is such a vital part of our lives and is something that determines our overall health and it’s wonderful to see that when people come together to collaborate towards the common goal of helping others so much can be achieved. ⁣
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Thank you all for your support and thank you to the Jac Lewis Foundation for all the work you are doing!⁣
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To keep up to date with all our latest activity and offers, feel free to sign up to our news letter ▪️▫️

▪️Repression of energy⁣ ⁣ There are those

▪️Repression of energy⁣
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There are those that repress their psycho-energetic states, characteristically they keep in secret and in some level of the mind whether conscious, sub-conscious, unconscious or infra-conscious many things that have not been understood. ⁣
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Generally, it is undeniable that the procedure of life of these people who repress energy is based on a self-resistance and a very strong restraint. ⁣
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People who are prompted by repressive states have a tendency to plan revenge, plot, and create all types of damaging attitudes that can lead them to implosive or explosive results. ⁣
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This is very serious, because they will be shown as they are, clearly ill-fated and destructive. ⁣
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▫️On the other hand of this there is a source of evasion⁣
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There are also individuals that with their own logic and personal concepts avoid all responsibility and commitment. ⁣
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Supposed friends, family, partner or work colleagues that know and are involved in the unresolved situation then evade the issues, generally to be in peace with themselves justifying with great excuse their attitude avoiding anything that compromises them. ⁣
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If the self image of the person involved is seen to be affected then they will more than likely not be interested in resolving the problem and will deflect at all costs, this is achieved through omissions, misrepresentations, multiple lies, and adaptation of the facts. ⁣
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It is unfortunate to realise that at the end of much indecision and conflict, fear and logical cowardice are always put before love and comprehension.⁣
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#trauma #healing #mentalhealth #emotionalhealth #selfhealing #awareness #consciousness #love #energy #vibrations ⁣

Kids Unity T-shirt;⁣ ⁣ Birthplace - Earth⁣ R

Kids Unity T-shirt;⁣
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Birthplace - Earth⁣
Race - Human ⁣
Politics - Freedom⁣
Religion - Love ⁣
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“Children are human beings to whom respect is due, superior to us by reason of their innocence and of the greater possibilities of their future” - Maria Montessori ⁣⁣
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Big thank you to @c_p_williams + @shaunwilliams78 for bringing Emri down for the shoot, he’s a natural!!😂

▪️We are all receivers, generators and transmi

▪️We are all receivers, generators and transmitters of energy▫️⁣
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🔘Matrix tee🔘

▪️The new front design for the ‘Universe’

▪️The new front design for the ‘Universe’ Collection - Each collection has its own specific front design ▫️

I wanted to give my reflection after both reading

I wanted to give my reflection after both reading the book “From trauma to freedom” and also interviewing the wonderful authors behind it - @opentotruefreedom + @heather.ensworth
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This book truly is a fountain of wisdom with a beautiful balance of both knowledge and experience which has the soul purpose of being of service to others on their healing journey.⁣
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With Kristina experiencing her own trauma at such a young age, spending years managing that trauma and also spending her time educating herself on the path of self-improvement, and having the courage and determination to overcome and break free from the chains of trauma that trap so many of us, her journey is a true inspiration to me and I’m sure many others.⁣
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I discovered Heather and her astrology work which I felt very connected to and which grew as time passed, interweaving the energetic characteristics, values and mechanisms of the stars with the psychological and emotional worlds that we experience within us, conveyed in such a simplistic way that anyone can understand and connect with, her scope of knowledge is truly motivating and inspiring.⁣
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Both Kristina & Heather and their work really open you up to new perceptions & possibilities where the underlying message I felt present was that there is more to this reality than meets the eye.⁣
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🖤Thank you both for your time and your positive contributions to the ambient of the earth🤍

Kristina Lea - Author of “From trauma to freedom

Kristina Lea - Author of “From trauma to freedom”. (Full video on our YouTube Channel) In this video I interviewed the wonderful Kristina Lea who is a holistic practitioner and is also the co-author behind the book 'From Trauma to Freedom'. We discussed the process of the healing journey more in-depth and covering various aspects of that which includes taking responsibility for our own actions, processing trauma, the importance of healthy relationship and dependancy between ourselves and others, spirituality, the bridge between science and spirituality and our connection/disconnection with a greater force, the power of intentions, imagination, thoughts and taking into account the non physical aspects of our psyche's from a holistic approach.⁣
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Had a really fun time recording this and the conversations contained a lot of substance. If you wish to discover more about Kristina, her work and also her content please head over to her website www.opentotruefreedom.com
Instagram - @opentotruefreedom

“For most of us, the source of our trauma is in

“For most of us, the source of our trauma is in our close relationships. Early childhood trauma has an especially damaging effect, since the first few years of life are crucial in the development of our personalities and in learning to trust and to feel safe with being vulnerable, open, and connected with others.⁣
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Early trauma can lead to significant difficulties with attachment issues and often results in a tendency to be anxious, avoidant, or ambivalent in interactions with others. Trauma can also lead to confusion about boundaries in relationships and a susceptibility to getting into relationships that repeat the neglect, abuse, or trauma from the past.⁣
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To heal from your past trauma, you need to experience what it means to be in a safe, supportive, and loving relationship. This allows you to internalise this as a model for how your adult self can relate to the young, wounded parts of yourself.” - Heather Ensworth PH.D⁣ - Co-Author of the book “From Trauma to freedom”
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#mentalhealth #mentalhealthuk #wellness #emotions #emotionalintelligence #healing #thinking #feeling #awareness #knowledge #motivation #selfcare #psychology #trauma

▪️Deep down you know what’s best for you, wh

▪️Deep down you know what’s best for you, what’s right for you, and also what’s not. We can spend our whole lives searching for something out there, when really it was inside of us all along▫️

▪️Back to basics with our logo stamped raglan

▪️Procrastination is the most common manifesta

▪️Procrastination is the most common manifestation of resistance because it’s the easiest to justify▫️
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▪️280gsm Oversized Tees▪️⁣
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▪️Awareness followed by acceptance is the grea

▪️Awareness followed by acceptance is the greatest agent for change▫️

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